35 blueberry recipes for superfood meals
"Blueberries rank the highest out of any other fruit for antioxidants, which make them free-radical-fighting ninjas helping to keep heart disease and cancer at bay. One cup of blueberries is just 84 calories while providing 14% of your daily fiber and just shy of 25% of your daily vitamin C.
But there are plenty of ways to add them to any meal at any part of the day, and during any time of the year thanks to frozen and dried options. Here are some of our favorite recipes starring blueberries, from breakfast and lunch to drinks and dessert.”